Hake Bake
  • Description:

    This herbed hake bake recipe is absolutely effortless, making it ideal for a weekday family meal or something you can put together for last minute entertaining. A savoury breadcrumb top layer adds a bit of crunch to the soft hake fillets that are nestled upon a flavoursome, ready-made ratatouille. Apart from being delectable, this meal is affordable and nutritious too – with its omega-3 fatty acids and vitamin D, the fish provides some of the most essential parts to a healthy diet. And what better way to give your family those important nutrients than with a hake recipe like this one? Add your choice of sides and get ready for a feast. Serves: 2–4

  • Ingredients:

    1 can (410 g) Rhodes Mediterranean Style Ratatouille with tomato, aubergine and courgette

    3 tbsp. parsley or basil, chopped
    65 ml Parmesan cheese, grated
    200 ml fresh, soft breadcrumbs

    Salt and pepper, to taste
    4 hake fillets

  • Method:

    1. Mix the breadcrumbs, herbs, Parmesan cheese, salt and pepper together. Set aside.
    2. Place the Rhodes Mediterranean Style Ratatouille in the bottom of a casserole, then top with the hake fillets.
    3. Cover the hake with the crumb mixture and bake in a preheated oven at 180°C for 20 minutes, or until cooked through.
    4. Serve with mashed potatoes and a green salad.

      Recipe supplied by Rhodes